Matching Training Plans for your Goal
Your best competition starts with a good plan. Get inspired with training tips tailored to your individual training plan. Try it free for 14 days.
First Triathlon
Sprint
Olympic
70.3
Train with Paula
Motivation and training tips from Paula Enzweiler alongside your individual training plan.
Olympic
70.3
Long Distance
Train with Anne
Motivation and training tips from Anne Haug alongside your individual training plan.
Enduco Triathlon Race Time Calculator
Calculate Your Triathlon Finish Time — Sprint to Ironman
The Enduco Triathlon Race Time Calculator lets you plan your complete race strategy across all three disciplines. Enter your target swim pace, cycling speed, and run pace — plus your transition times — and instantly see your projected finish time. Whether you\’re aiming for a first sprint finish or a sub-10-hour Ironman, the calculator shows exactly how fast you need to be in each segment to hit your goal.
Triathlon Race Time Calculator —
How It Works & What You Can Plan
How does the Enduco Triathlon Race Time Calculator work?
Which triathlon distances does the calculator support?
Why do transition times matter so much in triathlon?
Can I use the calculator to plan my race strategy?
What's a realistic first-triathlon finish time?
750m · 20km · 5km
Sprint Triathlon —
Finish Times & Race Strategy
What's to know about the sprint distance?
What is a good finish time for a sprint triathlon?
What pacing strategy works best for a sprint triathlon?
How do I improve my sprint triathlon time?
1.5km · 40km · 10km
Olympic Distance —
Finish Times & Race Strategy
Good to know about the Olympic triathlon?
What is a good finish time for an Olympic triathlon?
How do I pace an Olympic triathlon correctly?
What is a good bike speed for an Olympic triathlon?
How should I prepare for my first Olympic triathlon?
1.9km · 90km · 21,1km
Middle Distance / 70.3 —
Finish Times & Race Strategy
What are the distances in a middle distance / 70.3 triathlon?
What is a good finish time for a 70.3 / middle distance triathlon?
What is the best pacing strategy for a 70.3?
How important is nutrition in a 70.3?
How do I train for a 70.3 triathlon?
3.8km · 180km · 42,2km
Long Distance / Ironman —
Finish Times & Race Strategy
What are the distances in a long distance / Ironman triathlon?
What is a good finish time for a full Ironman?
What is the pacing strategy for a full Ironman?
How do I train for a full Ironman?
How do I calculate my Ironman finish time?
What You Need to Know Before Your First Race
What should you know before your first triathlon?
How do you train for a triathlon?
What is an Enduco triathlon training plan?
How long does it take to prepare for a triathlon?
What equipment do you need for a triathlon?
How do I manage race day nerves and anxiety in triathlon?
