Matching Training Plans for your Goal

Your best competition starts with a good plan. Get inspired with training tips tailored to your individual training plan. Try it free for 14 days.

Beginner Plan

Halfmarathon

Marathon

Train with Paula

Motivation and training tips from Paula Enzweiler alongside your individual training plan.

Beginner Plan

Halfmarathon

Marathon

Train with Paula

Motivation and training tips from Paula Enzweiler alongside your individual training plan.

Halfmarathon <2h

Marathon <4h

Train with Maren

Get your training plan with insights from Maren Schiller for your individual goal.

Halfmarathon <2h

Marathon <4h

Train with Maren

Get your training plan with insights from Maren Schiller for your individual goal.

10K

Halfmarathon

Marathon

Train with Rike

Your Training with tips ans insights from Sport Scientist Frederike Meier.

10K

Halfmarathon

Marathon

Train with Rike

Your Training with tips ans insights from Sport Scientist Frederike Meier.

Pacing & Running Pace

Race Pace Calculator — Pacing Guide

Want to know how fast you need to run for your target finish time? The Enduco Race Pace Calculator computes your running pace for any distance — from 5K to marathon. Enter your goal time and instantly see your average pace plus every kilometer split.

General Pacing Tips for Runners

What does pacing mean in running?

How do I best track my running pace — GPS watch or by time?

Important race tip: Why isn't live GPS pace accurate enough?

What are negative splits and why do they work?

5K

Pacing & Strategy

What is a good running pace for a 5K?

How do I pace a 5K race correctly?

How fast do I need to run a 5K in under 20 minutes?

10K

Running Pace — Pace & Strategy

What is a good running pace for a 10K?

What pacing strategy works best for a 10K?

How fast do I need to run a 10K in under 50 minutes?

Half Marathon

Running Pace — How to Pace a Half Marathon

What is a good pace for a half marathon?

How fast do I need to run a half marathon in under 2 hours?

How do I improve my half marathon time?

How fast do I need to run a 2:30:00 half marathon?

How do I determine my target pace for the half marathon?

What should the first half of a half marathon feel like?

Marathon

Running Pace — How to Pace a Marathon

What is a good running pace for a marathon?

What should the first half of a marathon feel like?

What pacing strategy works best for the marathon?

How fast do I need to run a sub-4 hour marathon?

How do I improve my marathon time?

First 14 days for free!

With the right plan to your new PB!

Your best race starts with good, structured training. Whether you want to complete a certain distance or aim for a specific target time, a good training plan can help you get there. Start today and try Enduco free for two weeks.

Start your Training

Start your Training

helping athletes to achieve their full potential through highly individual training.

Made in Germany 🫶

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© 2026 enduco. All rights reserved

helping athletes to achieve their full potential through highly individual training.

Made in Germany 🫶

Instagram
Strava
Linkdeln

© 2026 enduco. All rights reserved

helping athletes to achieve their full potential through highly individual training.

Made in Germany 🫶

Instagram
Strava
Linkdeln

© 2026 enduco. All rights reserved