Welcome to the enduco blog!

Welcome to the enduco blog, where we talk about all things sports nutrition and endurance training.

My name is Michelle and I will be leading you through the weekly posts. I am originally from South Africa and completed my BSc Nutritional Science degree and Nutritional Therapy diploma in the UK. Being an active cyclist myself and having a strong love for the outdoors, this led me to specialize in sports nutrition by completing my MSc in High Performance Sport in Germany.

Through this blog we hope to provide you with useful information suitable for pros, amateurs and beginners alike. We will provide science-based and other interesting complementary topics of interest to endurance athletes. We will aim to keep you up to date with hot topics and provide science in an easy to understand manner along with practical applications.

To kick things off, here’s one of my all time favourite smoothie recipes!

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