Intervalltraining: ist es effektiv?

Interval training: is it effective?

Training involves three basic variables: intensity, duration and frequency. Interval training usually involves varied increases in intensity and can last anywhere between 10 seconds and 30 minutes with varied recovery times in between each interval. Longer intervals (LI) (3-30 min) are usually trained with fewer repetitions than short intervals (SI) (<30 sec – 3 min).



Micronutrients are required in ‘micro’ amounts to that of macronutrients. They aid in the growth, development, and maintenance of the body. They consist of water and fat-soluble vitamins, macro- and trace minerals, and various plant compounds such as antioxidants.