Hot chocolate
Nothing sounds better than coming home after an energy-loaded run or bike ride in the freezing cold, and preparing a hot chocolate and warming up from the inside? With this recipe you can treat yourself and...
teamenduco
Immunsystem von Athleten (Teil 1)
A distinction is made between the innate (unspecific) and the acquired (specific) immune system. Both defense systems are closely interlinked and complement each other in every reaction to a pathogen or pollutant.
Vegetable Risotto
Who says cooking has to be time-consuming, complicated and tedious? We love it delicious and simple! With this tasty vegetable risotto you are able to prepare a simple, nutritious and healthy meal for yourself and your loved ones.
Foam rolling and performance
In recent years, foam rolling has become a common practice in all kinds of sport settings. It is highly regarded within the efficiency of training or competition preparation and for accelerating...
Static vs. dynamic stretching
Static versus dynamic stretching is a very discussed topic. How you should stretch and what you need to observe is answered in this blog post.
How to cope with the quarantine during COVID-19 crisis
Today we would like to give you a few tips on how to deal with the quarantine during the COVID 19 crisis. First tip: Evaluate the situation with regard to your obligations and personal goals and consider to what extent these are...
What it’s like to work as a co-founder and IT nerd at enduco
Hi Bene! What exactly do you do at enduco? If someone asked you to describe your activities in three words – what would be your answer?
Caffeine in endurance sports – Part 2
Heute erfahrt ihr, ob reines Koffein im Vergleich zum normalen Kaffee höhere Auswirkungen auf die Leistungsfähigkeit hat, wie ihr am besten die Einnahme von Koffein vor einer Belastung plant und welche Mikronährstoffe durch Kaffee eventuell…
Sleep in endurance sports – Part 6: Sleep and alcohol
Heute folgt der sechste Teil unserer Themenreihe Schlaf. Wir erklären euch die Auswirkung von Alkohol auf den Schlaf. Was genau stellt Alkohol mit unserem Körper an können schon geringste Mengen unseren Schlafrhythmus durcheinander bringen? Wenn…
Sleep in endurance sports – Part 5: Sleep and caffeine
Heute folgt der fünfte Teil unserer Themenreihe Schlaf. Wir erklären euch die Auswirkung von Koffein auf den Schlaf. Was genau stellt Koffein mit unserem Körper an? Können wir so viel Koffein zu uns nehmen wie…