What is basic endurance? From a physiological point of view, basic endurance can be defined as the ability to perform physically over a while by having the physiological capacity to perform more (5). Basic endurance is particularly important in...
On the first of February, almost exactly eight weeks ago, was a big day for us at enduco! Sure, we had already had a freemium version of the app on the market for quite some time (and had also tested monetization there for a while), but...
Im Zusammenhang mit Ausdauertraining wird viel über die sogenannte VO2max gesprochen. Aber was ist das genau und welche physiologischen Auswirkungen hat die VO2max auf den Athleten? Diese Fragen möchten wir euch hier beantworten. Definition VO2max…
Amino acids are best known for their central function as a building block of the numerous proteins. They are essential for a functioning immune system and are needed for the synthesis of muscles and the structure of the skin. They are...
What would Christmas be without gingerbread? Exactly, we do not know either. Therefore, comes Christmas’s most delicious recipe, which cannot be missed during this festive season. With this recipe, you feel the typical Christmas feeling and...
Vitamins are vital organic substances, which are needed for enzymatic and regulatory tasks in many processes in our body. In addition, they are responsible for maintaining the health of the organs and the functioning of the immune system...
Auf den Weihnachtsmarkt mit Freunden oder Familie gehen, Glühwein oder Kinderpunsch trinken und die vorweihnachtliche Zeit genießen. So war es zumindest im letzten Jahr, vor der Pandemie. In diesem Jahr ist es traurigerweise leider nicht…
In our older blog post on ‘micronutrients’ an overview of micronutrients was already given. Generally speaking, micronutrients include water- and fat-soluble vitamins, bulk and trace elements and various plant substances such as antioxidants. Today's Science Friday will...
The body needs energy before each training session. Because carbohydrates are one of the best energy resources for the body, carbohydrate-rich pre-workout meals are best suited. In this way, you can stay fit and train full...
According to Neil P. Walsh (2018), it is well researched that psychological stress can have a negative effect on immune function. Edwards et al. (2018) also found a positive correlation between psychological stress and an infection post training...
