Pacing
Pacing means achieving the fastest time over a certain distance under consideration of the altitude profile of the course. In a nutshell, it means the correct management of energy reserves during the race.
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Tofu One Pot Stir Fry
Many people think tofu has no flavor of its own or is too neutral, but that is exactly what makes tofu so special. Its versatility allows it to become both a savory and a sweet meal - whether as a dessert, breakfast,...
Blueberry pancakes
Once the session is over, of course you want to treat yourself to something delicious, especially on a weekend, because what fits better than blueberry pancakes on a Saturday or Sunday morning? With this recipe you...
Rainbow salad in a jar
The UEFA discussion is currently everywhere on the internet, which inspired us to today's recipe. The theme of today's recipe: Colorful and non-conventional! The topic is very close to our hearts, because
Healthy quesadillas
With this delicious Mexican dish, you'll whip up a tasty, fiery quesadilla in just a short amount of time. Cheers to the quick dishes that are prepared in no time at all! And let's be honest - who wants to...
Maximum glycolytic/lactate formation rate (VLamax)
Maximum lactate production rate? What exactly is that and is it related to the maximal oxygen uptake (VO2max)? The maximum lactate production rate is the ability to produce a maximum amount of energy (ATP) by metabolising carbohydrates in an anaerobic...
Aerobic and Anaerobic Threshold
The aerobic-anaerobic threshold or lactate threshold describes the highest possible load intensity that an athlete can perform while maintaining a state of equilibrium between lactate formation and lactate breakdown. At this point, the athlete reaches the so-called...
Development of our mission, vision and values
"There is a time and place for everything." I read some time ago and I think this sentence also fits very well here. When we started implementing what is now enduco a good three years ago (depending on how you...
Earth Day - Vegan summer rolls
Today we bring a breath of fresh air! On the occasion of World Earth Day, we want to share with you a culinary treat and encourage you to consume less meat. It's a well-known fact that livestock farming is responsible for a large portion of...