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Tag / sportsnutrition

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  • Pasta all’Arrabbiata

    Happy #worldpastaday! Today we celebrate the one of the best carbohydrate sources with a delicious spicy recipe. In order to keep #running or #cycling, we need to get in some carbs to…

  • Chocolate Raspberry Hazelnut Cake

    Happy #nationaldessertday! Today, we would like to surprise you with a sweet and delicious cake recipe. What could be more appropriate on such a special day than baking a cake? After a…

  • Micronutrients

    What are micronutrients? Micronutrients are required in ‘micro’ amounts to that of macronutrients. They aid in the growth, development, and maintenance of the body. They consist of water and fat-soluble vitamins, macro-…

  • Chia Pudding

    Yum yum yum! Who said healthy had to be dull and boring! This chia pudding is a super tasty and healthy alternative to sugar-filled desserts and can even be eaten as a…

  • Macronutrients: Protein

    On today’s #ScienceFriday we are continuing with the series on macronutrients with protein. What is protein, what does it do for the body and why is it important for sport performance &…

  • Marconutrients: Carbohydrates

    On today’s #ScienceFriday we are starting with a series of topics on macronutrients. The importance of carbohydrates for endurance athletes is the first topic. What exactly are carbohydrates and how do they…

  • Chicken & white bean salad

    Are you getting enough protein in your diet? Athletes need protein primarily to repair and rebuild muscle tissue, however, many don’t relate protein to other important jobs such as immunity, hormonal regulation,…

  • Vegan chocolate ice cream

    Due to the hot days we have been experiencing, we thought an ice cream recipe is fitting! Except this is not just any ice cream, this is vegan ice cream that you…

  • Grilled fish with butter potatoes – Seawater Cubes collaboration

    Start-ups supporting start-ups! A local start-up in Saarbrücken, Seawater Cubes, generously approached us to try their fresh fish! The fish are grown in clear sea water, antibiotic and medication free with zero…

  • Banana bread

    Needing an energy-rich snack to keep you fuelled on long rides? Then banana bread is your best friend. Bananas are a relatively high sugar fruit making them a great source of fuel.…