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Tag / sportscience

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  • Sleep in endurance sports – Part 5: Sleep and Caffeine

    Today follows the 5th part of our sleep theme series. We will explain the effects of caffeine on sleep. What exactly does caffeine do to our body? Can we consume as much…

  • Compression garments

    Compression socks, pants and shirts – what do they really do and what should be considered: Today at #sciencefriday we are talking about compression garments and how they can contribute to regeneration.…