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Tag / macronutrients

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  • Macronutrients: Fat

    What are fats? Ratios of macronutrients have always been under the spotlight, particularly in sports. Fat is the second favoured energy source for the body. Once fat has been digested, it is…

  • Macronutrients: Protein

    On today’s #ScienceFriday we are continuing with the series on macronutrients with protein. What is protein, what does it do for the body and why is it important for sport performance &…

  • Marconutrients: Carbohydrates

    On today’s #ScienceFriday we are starting with a series of topics on macronutrients. The importance of carbohydrates for endurance athletes is the first topic. What exactly are carbohydrates and how do they…