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Tag / healthyfood

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  • Bulgur & tuna salad

    Bulgur wheat is a moderately high carb whole grain that contains 3-4 g of protein per 100 g. Due to the high fibre content and low glycemic index, bulgur slows down the…

  • Energy Balls

    Looking for a high power snack for on-the-go or to fuel your next adventure? Try out these all-natural energy balls to help satisfy sweet tooth cravings and balance blood sugar levels. Made…

  • Mixed herb pesto

    Pestos are a perfect and delicious way to increase the nutrient density of meals. These ingredients offer an all-important micronutrient bomb that provides the body with the major nutrients it needs to…

  • Chickpea stew

    Looking to have a well balanced, high protein, meat-free meal? Then give this delicious vegan chickpea stew a try. By combining both legumes (e.g. chickpeas, lentils, beans) and grains (e.g. brown rice,…

  • Bircher Musli

    From the naturally gluten-free oats packed with B vitamins, magnesium, zinc and iron to the walnuts providing protein and essential fatty acids, this vegan-friendly bircher muesli is a breakfast fit for champions.…

  • Kefir-Smoothie

    Say hello to our first recipe! As of today, we’ll provide you with nutrient-rich recipes every now and again.To kick things off, here is Michelle’s all-time favourite #smoothie: an everyday nutrient-rich #smoothie…