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Tag / healthyfood

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  • Chia Pudding

    Yum yum yum! Who said healthy had to be dull and boring! This chia pudding is a super tasty and healthy alternative to sugar-filled desserts and can even be eaten as a…

  • Chicken & white bean salad

    Are you getting enough protein in your diet? Athletes need protein primarily to repair and rebuild muscle tissue, however, many don’t relate protein to other important jobs such as immunity, hormonal regulation,…

  • Bulgur & tuna salad

    Bulgur wheat is a moderately high carb whole grain that contains 3-4 g of protein per 100 g. Due to the high fibre content and low glycemic index, bulgur slows down the…

  • Energy Balls

    Looking for a high power snack for on-the-go or to fuel your next adventure? Try out these all-natural energy balls to help satisfy sweet tooth cravings and balance blood sugar levels. Made…

  • Mixed herb pesto

    Pestos are a perfect and delicious way to increase the nutrient density of meals. These ingredients offer an all-important micronutrient bomb that provides the body with the major nutrients it needs to…

  • Chickpea stew

    Looking to have a well balanced, high protein, meat-free meal? Then give this delicious vegan chickpea stew a try. By combining both legumes (e.g. chickpeas, lentils, beans) and grains (e.g. brown rice,…

  • Bircher muesli

    From the naturally gluten-free oats packed with B vitamins, magnesium, zinc and iron to the walnuts providing protein and essential fatty acids, this vegan-friendly bircher muesli is a breakfast fit for champions.…

  • Kefir Smoothie

    Say hello to our first recipe! As of today, we’ll provide you with nutrient-rich recipes every now and again. To kick things off, here is Michelle’s all-time favourite smoothie: an everyday nutrient-rich…