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  • Marconutrients: Carbohydrates

    On today’s #ScienceFriday we are starting with a series of topics on macronutrients. The importance of carbohydrates for endurance athletes is the first topic. What exactly are carbohydrates and how do they…

  • Chicken & white bean salad

    Are you getting enough protein in your diet? Athletes need protein primarily to repair and rebuild muscle tissue, however, many don’t relate protein to other important jobs such as immunity, hormonal regulation,…

  • Vegan chocolate ice cream

    Due to the hot days we have been experiencing, we thought an ice cream recipe is fitting! Except this is not just any ice cream, this is vegan ice cream that you…

  • Grilled fish with butter potatoes – Seawater Cubes collaboration

    Start-ups supporting start-ups! A local start-up in Saarbrücken, Seawater Cubes, generously approached us to try their fresh fish! The fish are grown in clear sea water, antibiotic and medication free with zero…

  • Banana bread

    Needing an energy-rich snack to keep you fuelled on long rides? Then banana bread is your best friend. Bananas are a relatively high sugar fruit making them a great source of fuel.…