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Tag / endurancetraining

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  • Training periodisation in endurance sports

    Today’s #ScienceFriday will dive into periodisation of training in endurance sports. What exactly is periodisation and what is the difference between traditional, block and undulating periodisation? Here you can also find out…

  • Dark chocolate avocado mousse

    We all have a weakness when it comes to chocolate but as athletes, it’s best to watch what we eat and not fill our caloric intake with junk food. This naturally rich…

  • Savoury snack muffins

    When most people think of healthy protein snacks, they think protein bars. However, protein bars often contain high amounts of sugar and unnecessary hidden ingredients. Instead of wasting money, why not make…

  • Bulgur & tuna salad

    Bulgur wheat is a moderately high carb whole grain that contains 3-4 g of protein per 100 g. Due to the high fibre content and low glycemic index, bulgur slows down the…

  • Energy Balls

    Looking for a high power snack for on-the-go or to fuel your next adventure? Try out these all-natural energy balls to help satisfy sweet tooth cravings and balance blood sugar levels. Made…

  • Mixed herb pesto

    Pestos are a perfect and delicious way to increase the nutrient density of meals. These ingredients offer an all-important micronutrient bomb that provides the body with the major nutrients it needs to…

  • Chickpea stew

    Looking to have a well balanced, high protein, meat-free meal? Then give this delicious vegan chickpea stew a try. By combining both legumes (e.g. chickpeas, lentils, beans) and grains (e.g. brown rice,…

  • Bircher muesli

    From the naturally gluten-free oats packed with B vitamins, magnesium, zinc and iron to the walnuts providing protein and essential fatty acids, this vegan-friendly bircher muesli is a breakfast fit for champions.…

  • Kefir Smoothie

    Say hello to our first recipe! As of today, we’ll provide you with nutrient-rich recipes every now and again. To kick things off, here is Michelle’s all-time favourite smoothie: an everyday nutrient-rich…