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Tag / endurance

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  • Training periodisation in endurance sports

    Today’s #ScienceFriday will dive into periodisation of training in endurance sports. What exactly is periodisation and what is the difference between traditional, block and undulating periodisation? Here you can also find out…

  • Sleep in endurance sports – Part 3: The lack of sleep & jet lag

    Today is part three of our sleep series. We will explain how sleep interacts with sports and what you have to consider in case of a jet lag. If you have any…

  • Bulgur & tuna salad

    Bulgur wheat is a moderately high carb whole grain that contains 3-4 g of protein per 100 g. Due to the high fibre content and low glycemic index, bulgur slows down the…

  • Sauna

    Today’s #ScienceFriday is a hot one. We took a look at the current studies on #Sauna in endurance sports: Sauna? A hot wet air bath at a temperature of approx. 80 °C…