Hat dich Corona auch erwischt? Deine Symptome sind am Abklingen und du kannst es nicht abwarten, deine Laufschuhe anziehen oder auf das Rad springen? Eins sei vorweggenommen: Geduld und Auskurieren sind hier besonders wichtig! Ein…
Was ist ein FTP-Test? FTP bedeutet „Functional Threshold Power“ und ist die maximale Leistung in Watt, die du 60 Minuten lang aufrechterhalten kannst. Da wir keinen 60 Minuten Test fahren, bietet sich der FTP-Test an,…
Pacing means achieving the fastest time over a certain distance under consideration of the altitude profile of the course. In a nutshell, it means the correct management of energy reserves during the race.
Many people think tofu has no flavor of its own or is too neutral, but that is exactly what makes tofu so special. Its versatility allows it to become both a savory and a sweet meal - whether as a dessert, breakfast,...
Once the session is over, of course you want to treat yourself to something delicious, especially on a weekend, because what fits better than blueberry pancakes on a Saturday or Sunday morning? With this recipe you...
The UEFA discussion is currently everywhere on the internet, which inspired us to today's recipe. The theme of today's recipe: Colorful and non-conventional! The topic is very close to our hearts, because
With this delicious Mexican dish, you'll whip up a tasty, fiery quesadilla in just a short amount of time. Cheers to the quick dishes that are prepared in no time at all! And let's be honest - who wants to...
What does tapering mean? What does the science say? How should I do it? And what is lost if it's not done right? We answer these questions in this blog post. Definition: Tapering describes the phase of...
Maximum lactate production rate? What exactly is that and is it related to the maximal oxygen uptake (VO2max)? The maximum lactate production rate is the ability to produce a maximum amount of energy (ATP) by metabolising carbohydrates in an anaerobic...
The aerobic-anaerobic threshold or lactate threshold describes the highest possible load intensity that an athlete can perform while maintaining a state of equilibrium between lactate formation and lactate breakdown. At this point, the athlete reaches the so-called...
