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Tag / blockperiodsation

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  • Altitude training

    Today’s #Sciencefriday is about altitude training. What positive effects can we expect and how long can we expect them? If you have any questions or comments, please feel free to contact us!  …

  • Heat training

    On today’s #ScienceFriday we are dealing with the topic of heat training. Which physiological effects can we expect and from what duration can we expect the first effects? If you have any…

  • Rest days & super compensation

    Rest days, recovery week and the supercompensation  4 different types of fatigue (1): Metabolic workload Neuronal fatigue  Peripheral nervous system: contractile apparatus Central nervous system: concentration Psychological fatigue: stress, motivation Environmental pollution:…

  • Training periodisation in endurance sports

    Today’s #ScienceFriday will dive into periodisation of training in endurance sports. What exactly is periodisation and what is the difference between traditional, block and undulating periodisation? Here you can also find out…