Sauna

A sauna session can have the same effect on the body as an additional training session, as similar physiological reactions are induced. Therefore, a regenerative sauna session is best done before a rest day and not before a competition.

How?

Aim to have three 8-10 minute sauna sessions with 5 minute breaks in between each following a training session. Cool down slowly after the sauna to avoid circulation problems and don’t forget to rehydrate!