Every fourth week, a recovery week is programmed to follow three consecutive intensive training weeks. During this time it is important to reduce the amount of training and the intensity. However, a complete rest period is not necessary. During this week, shorter training sessions are suggested. The week is intended to allow you to recover from the last strenuous weeks of training and to start the next training block fully energised. Planning training in this way, allows us to avoid overtraining and guarantee your body the time it needs to recover.