Regeneration

A sauna session can have the same effect on the body as an additional training session, as similar physiological reactions are induced. Therefore, a regenerative sauna session is best done before a rest day and not before a competition.

Yes, you read it right! Chocolate milk offers a good carbohydrate and protein ratio for recovery. It replenishes glycogen stores, helps rehydration and reduces the susceptibility to cancer.

Dies ist eine passive Regenerationsmethode, die dazu beiträgt, Muskelermüdung und Schwellungen zu reduzieren. Bei der Kaltwasserimmersion sitzt oder steht man in einer großen Wanne mit kaltem Wasser. Physiologisch gesehen senkt…

Massage is a mechanical action on the skin, tissues and muscles of the human body. It increases blood circulation and helps to relieve muscle fatigue. A massage can reduce pain points...

Compression socks, pants and shirts can be used during and after training. For maximum strength exercises and explosive workouts, compression garments have been shown to increase depth sensitivity and reduce the risk of...

Alcohol-free beer is one of the most hydrating fluids. High in natural carbohydrates, B vitamins, sodium and potassium, it helps to keep fluid balance constant. Other benefits include a lower sugar content to other sports drinks, is stomach-friendly, has a better taste compared to other iso-drinks and even has a calming effect.

Active regeneration is a method of exercise such as a 5-10 minute light jogging, which helps to improve blood circulation and accelerate the breakdown of metabolic products. As with most...