A sauna session can have the same effect on the body as an additional training session, as similar physiological reactions are induced. Therefore, a regenerative sauna session is best done before a rest day and not before a competition.


Massage is a mechanical action on the skin, tissues and muscles of the human body. It increases blood circulation and helps to relieve muscle fatigue. A massage can reduce pain points...

Alcohol-free beer

Alcohol-free beer is one of the most hydrating fluids. High in natural carbohydrates, B vitamins, sodium and potassium, it helps to keep fluid balance constant. Other benefits include a lower sugar content to other sports drinks, is stomach-friendly, has a better taste compared to other iso-drinks and even has a calming effect.