Basics

The session-RPE (rating of perceived exertion) gives you the possibility to reflect your subjective feeling of stress after each session. This evaluation should be given without much thinking and directly after the session.

Once we get to know you, we can give you exact information about your training status.  But what exactly does getting to know you mean? We get to know you by providing you with sufficient training data...

0 Rest 1 Very light: You feel almost no effort. 2 Easy: Feels like you could train like this for hours. It is easy for you to breathe and have a conversation...

After a few days of training, the assistant will suggest a rest day based on your fatigue level. For this day, you cannot plan a training session with the assistant, because you are dependent on your fatigue level.

After three consecutive weeks of intensive training, a week of recovery follows every fourth week. During this week it is important to reduce the amount of training and to train less intensively. A complete rest period is here...

The acute workload (AWL) describes the current load condition of an athlete. It is always made up of the duration and intensity (RPE/ heart rate) of a workout. This state/ load is displayed simultaneously with the fatigue in monitoring.