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  • Grilled fish with butter potatoes – Seawater Cubes collaboration

    Start-ups supporting start-ups! A local start-up in Saarbrücken, Seawater Cubes, generously approached us to try their fresh fish! The fish are grown in clear sea water, antibiotic and medication free with zero…

  • Banana bread

    Needing an energy-rich snack to keep you fuelled on long rides? Then banana bread is your best friend. Bananas are a relatively high sugar fruit making them a great source of fuel.…

  • Homemade granola

    Homemade is better and for good reason. Granola, although seriously tasty, is a ‘health food’ that is tricking all its consumers. Shop bought granola is more often than not loaded with sugar.…

  • Ultimate hummus

    The ancient joy of hummus – Easy on the taste buds, gluten-free, dairy-free and satisfying, hummus is the perfect condiment to spice up and add extra nutrient density to your meals. Use…

  • Salmon & roasted cauliflower bowl with yoghurt dressing

    Cauliflower is a non-starchy vegetable meaning it is naturally low in carbohydrates. This makes it a perfect substitute for potatoes, pasta and other high carbohydrate foods as a rest day meal. Salmon…

  • Dark chocolate avocado mousse

    We all have a weakness when it comes to chocolate but as athletes, it’s best to watch what we eat and not fill our caloric intake with junk food. This naturally rich…

  • Savoury snack muffins

    When most people think of healthy protein snacks, they think protein bars. However, protein bars often contain high amounts of sugar and unnecessary hidden ingredients. Instead of wasting money, why not make…

  • Bulgur & tuna salad

    Bulgur wheat is a moderately high carb whole grain that contains 3-4 g of protein per 100 g. Due to the high fibre content and low glycemic index, bulgur slows down the…

  • Berry & maca smoothie

    This berry-delicious maca smoothie is the perfect way to start your day. Many endurance athletes use maca powder as a daily supplement, as it contains all 8 essential amino acids, vitamin C,…

  • Energy Balls

    Looking for a high power snack for on-the-go or to fuel your next adventure? Try out these all-natural energy balls to help satisfy sweet tooth cravings and balance blood sugar levels. Made…