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Kefir Smoothie

Say hello to our first recipe! As of today, we’ll provide you with nutrient-rich recipes every now and again.


To kick things off, here is Michelle’s all-time favourite smoothie: an everyday nutrient-rich smoothie perfect for before or after workouts.

Ingredients

  • 1 ½ banana (frozen or fresh)
  • 1 handful baby spinach
  • 1 tbsp. unsweetened peanut butter
  • 1 small chunk of ginger (without skin)
  • ½ tsp. cinnamon
  • ½ glass bio plain kefir
  • ½ glass water

Take the skin off the ginger using a vegetable peeler or spoon and place all ingredients into a blender. Blend until smooth and creamy. Enjoy!

Our vegan friends: substitute kefir for a plant-based milk alternative and add a vegan protein to increase the protein content.

Make sure to try this amazing recipe and tag us with #enducoNutrition in your story or post.