Say hello to our first recipe! As of today, we’ll provide you with nutrient-rich recipes every now and again.
To kick things off, here is Michelle’s all-time favourite #smoothie: an everyday nutrient-rich #smoothie perfect for before or after #workouts.


1 ½ banana (frozen or fresh)
1 handful baby spinach
1 tbsp. unsweetened peanut butter
1 small chunk of ginger (without skin)
½ tsp. cinnamon
½ glass bio plain kefir
½ glass water

Take the skin off the ginger using a vegetable peeler or spoon and place all ingredients into a blender. Blend until smooth and creamy. Enjoy!

Our #vegan friends: substitute kefir for a plant-based milk alternative and add a vegan protein to increase the protein content.
Make sure to try this amazing recipe and tag us with #enducoNutrition in your story or post.