Healthy quesadillas
With this delicious Mexican dish, you'll whip up a tasty, fiery quesadilla in just a short amount of time. Cheers to the quick dishes that are prepared in no time at all! And let's be honest - who wants to...
Blog
Maximum glycolytic/lactate formation rate (VLamax)
Maximum lactate production rate? What exactly is that and is it related to the maximal oxygen uptake (VO2max)? The maximum lactate production rate is the ability to produce a maximum amount of energy (ATP) by metabolising carbohydrates in an anaerobic...
Aerobic and Anaerobic Threshold
The aerobic-anaerobic threshold or lactate threshold describes the highest possible load intensity that an athlete can perform while maintaining a state of equilibrium between lactate formation and lactate breakdown. At this point, the athlete reaches the so-called...
Development of our mission, vision and values
"There is a time and place for everything." I read some time ago and I think this sentence also fits very well here. When we started implementing what is now enduco a good three years ago (depending on how you...
Earth Day - Vegan summer rolls
Today we bring a breath of fresh air! On the occasion of World Earth Day, we want to share with you a culinary treat and encourage you to consume less meat. It's a well-known fact that livestock farming is responsible for a large portion of...
Basic endurance
What is basic endurance? From a physiological point of view, basic endurance can be defined as the ability to perform physically over a while by having the physiological capacity to perform more (5). Basic endurance is particularly important in...
Thoughts of our CEO - why we launched the way we did and how we’ll continue with your feedback.
On the first of February, almost exactly eight weeks ago, was a big day for us at enduco! Sure, we had already had a freemium version of the app on the market for quite some time (and had also tested monetization there for a while), but...
How can I train my VO2max?
Im Zusammenhang mit Ausdauertraining wird viel über die sogenannte VO2max gesprochen. Aber was ist das genau und welche physiologischen Auswirkungen hat die VO2max auf den Athleten? Diese Fragen möchten wir euch hier beantworten. Definition VO2max…
enduco releases Pro version
The digital trainer for your pocket - AI-based training for ambitious female & male cyclists, individual coaching in an app.