Hi Stella! What exactly do you do at enduco? If someone asked you to describe your activities in three words - what would your answer be? Hey, I'm currently an intern in the Online Performance Marketing team...
Amino acids are best known for their central function as a building block of the numerous proteins. They are essential for a functioning immune system and are needed for the synthesis of muscles and the structure of the skin. They are...
What would Christmas be without gingerbread? Exactly, we do not know either. Therefore, comes Christmas’s most delicious recipe, which cannot be missed during this festive season. With this recipe, you feel the typical Christmas feeling and...
Vitamins are vital organic substances, which are needed for enzymatic and regulatory tasks in many processes in our body. In addition, they are responsible for maintaining the health of the organs and the functioning of the immune system...
Auf den Weihnachtsmarkt mit Freunden oder Familie gehen, Glühwein oder Kinderpunsch trinken und die vorweihnachtliche Zeit genießen. So war es zumindest im letzten Jahr, vor der Pandemie. In diesem Jahr ist es traurigerweise leider nicht…
In our older blog post on ‘micronutrients’ an overview of micronutrients was already given. Generally speaking, micronutrients include water- and fat-soluble vitamins, bulk and trace elements and various plant substances such as antioxidants. Today's Science Friday will...
The body needs energy before each training session. Because carbohydrates are one of the best energy resources for the body, carbohydrate-rich pre-workout meals are best suited. In this way, you can stay fit and train full...
According to Neil P. Walsh (2018), it is well researched that psychological stress can have a negative effect on immune function. Edwards et al. (2018) also found a positive correlation between psychological stress and an infection post training...
Nothing sounds better than coming home after an energy-loaded run or bike ride in the freezing cold, and preparing a hot chocolate and warming up from the inside? With this recipe you can treat yourself and...
A distinction is made between the innate (unspecific) and the acquired (specific) immune system. Both defense systems are closely interlinked and complement each other in every reaction to a pathogen or pollutant.
