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  • Compression garments

    Compression socks, pants and shirts – what do they really do and what should be considered: Today at #sciencefriday we are talking about compression garments and how they can contribute to regeneration.…

  • Berry & maca smoothie

    This berry-delicious maca smoothie is the perfect way to start your day. Many endurance athletes use maca powder as a daily supplement, as it contains all 8 essential amino acids, vitamin C,…

  • Energy Balls

    Looking for a high power snack for on-the-go or to fuel your next adventure? Try out these all-natural energy balls to help satisfy sweet tooth cravings and balance blood sugar levels. Made…

  • Rehydration in endurance sports with alcohol-free beer

    Everyone has seen this. It’s warm outside, you go for a bike ride and you are up for a real cold drink? Just drink a beer, more precisely: a non-alcoholic beer. Today’s…

  • Sauna

    Today’s #ScienceFriday is a hot one. We took a look at the current studies on #Sauna in endurance sports: Sauna? A hot wet air bath at a temperature of approx. 80 °C…

  • Mixed herb pesto

    Pestos are a perfect and delicious way to increase the nutrient density of meals. These ingredients offer an all-important micronutrient bomb that provides the body with the major nutrients it needs to…

  • Chickpea stew

    Looking to have a well balanced, high protein, meat-free meal? Then give this delicious vegan chickpea stew a try. By combining both legumes (e.g. chickpeas, lentils, beans) and grains (e.g. brown rice,…

  • Bircher Musli

    From the naturally gluten-free oats packed with B vitamins, magnesium, zinc and iron to the walnuts providing protein and essential fatty acids, this vegan-friendly bircher muesli is a breakfast fit for champions.…

  • Kefir-Smoothie

    Say hello to our first recipe! As of today, we’ll provide you with nutrient-rich recipes every now and again.To kick things off, here is Michelle’s all-time favourite #smoothie: an everyday nutrient-rich #smoothie…

  • Welcome to the enduco blog!

    Welcome to the enduco blog, where we talk about all things sports nutrition and endurance training. My name is Michelle and I will be leading you through the weekly posts. I am…