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Pasta all’Arrabbiata
Happy #worldpastaday! Today we celebrate the one of the best carbohydrate sources with a delicious spicy recipe. In order to keep #running or #cycling, we need to get in some carbs to…
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Plyometric training
Plyometric training is a reactive bounce training combined with dynamic movements to the right and left (1) and is relatively easy to train. There are three different exercise variations – the Jumps,…
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A beginner’s guide to endurance training
Although extremely enjoyable, getting started in a new sport can be daunting and unpredictable. It will test your patience and commitment and will challenge you both mentally and physically. So this week’s…
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Chocolate Raspberry Hazelnut Cake
Happy #nationaldessertday! Today, we would like to surprise you with a sweet and delicious cake recipe. What could be more appropriate on such a special day than baking a cake? After a…
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Interval training: is it effective?
What is interval training? Training involves three basic variables: intensity, duration and frequency. Interval training usually involves varied increases in intensity and can last anywhere between 10 seconds and 30 minutes with…
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What it’s like to work as a co-founder and IT nerd at enduco
Hi Bene! What exactly do you do at enduco? If someone asked you to describe your activities in three words – what would be your answer? Hello! Between coffee breaks, table-tennis matches,…
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Pumpkin & coriander soup
The start of autumn has come and brought with it the cold weather! But don’t despair now there’s an excuse to make delicious heart-warming pumpkin soups! Ingredients 1 Pumpkin Fresh coriander 1…
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Hydration: Before, during & after
Hydration vs. dehydration The volume of water in the body consists of ~60–70 % of total body weight in men and 50–60 % of total body weight in women depending on body…
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Micronutrients
What are micronutrients? Micronutrients are required in ‘micro’ amounts to that of macronutrients. They aid in the growth, development, and maintenance of the body. They consist of water and fat-soluble vitamins, macro-…
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Macronutrients: Fat
What are fats? Ratios of macronutrients have always been under the spotlight, particularly in sports. Fat is the second favoured energy source for the body. Once fat has been digested, it is…
