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  • Training periodisation in endurance sports

    Today’s #ScienceFriday will dive into periodisation of training in endurance sports. What exactly is periodisation and what is the difference between traditional, block and undulating periodisation? Here you can also find out…

  • Grilled fish with butter potatoes – Seawater Cubes collaboration

    Start-ups supporting start-ups! A local start-up in Saarbrücken, Seawater Cubes, generously approached us to try their fresh fish! The fish are grown in clear sea water, antibiotic and medication free with zero…

  • Caffeine in endurance sports – Part 2

    This #ScienceFriday is all about whether pure caffeine has a higher effect on performance compared to regular coffee, the best timing for caffeine consumption to improve performance during competition and which micronutrients…

  • enduco extends sports activities for employees

    Flexible flat-rate sports membership enables enduco employees to live an active and healthy lifestyle Saarbrücken, July 29, 2020 — enduco, the best AI training app for cyclists and runners, encourages their employees…

  • Caffeine in endurance sports – Part 1

    Today’s #ScienceFriday is about the effect of caffeine on our physical performance. You will learn how caffeine affects our cardiovascular and nervous systems. How does caffeine affect our body? Cardiovascular system: Blood…

  • Banana bread

    Needing an energy-rich snack to keep you fuelled on long rides? Then banana bread is your best friend. Bananas are a relatively high sugar fruit making them a great source of fuel.…

  • Homemade granola

    Homemade is better and for good reason. Granola, although seriously tasty, is a ‘health food’ that is tricking all its consumers. Shop bought granola is more often than not loaded with sugar.…

  • Sleep in endurance sports – Part 6: Sleep and alcohol

    Today follows the 6th part of our sleep theme series. We will explain the effects of alcohol on sleep. What exactly does alcohol do to our body? Can even the smallest amount…

  • Ultimate hummus

    The ancient joy of hummus – Easy on the taste buds, gluten-free, dairy-free and satisfying, hummus is the perfect condiment to spice up and add extra nutrient density to your meals. Use…

  • Sleep in endurance sports – Part 5: Sleep and Caffeine

    Today follows the 5th part of our sleep theme series. We will explain the effects of caffeine on sleep. What exactly does caffeine do to our body? Can we consume as much…