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Pacing

Pacing

Pacing means achieving the fastest time over a certain distance under consideration of the altitude profile of the course. In a nutshell, it means the correct management of energy reserves during the race.

Tapering

Tapering

What does tapering mean? What does the science say? How should I do it? And what is lost if it's not done right? We answer these questions in this blog post. Definition: Tapering describes the phase of...